MOVE WITH THE SPIRIT 

Fitness & Wellness Program for Adults

This class is fusion between power cardio, dynamic flexibility and functional strength. Participants can expect to be leaner, stronger, as well as see improvements in endurance and in attitude.
 

Tuesdays, Wednesdays & Thursdays

FALL: Sept 13 – Nov. 3rd, 2011
Session #1) 6:45am-7:45am
Session #2) 6pm – 7pm

WINTER: January 10 – March 1, 2012
Session #1) 7am-8am

SPRING: April 10 – May 31st, 2012
Session #1) 6:45am-7:45am
Session #2) 6pm-7pm

$195/session, 8 weeks
Location: Outdoors in special needs lot
Winter Session in Gym
Contact Person: Max Nazaire, Fit2dmax.info@gmail.com